Trauma-Sensitive Yoga Movement and Mindfulness Journal
The Trauma-Sensitive Yoga Movement and Mindfulness Journal is for anyone interested in exploring the effect trauma and stress have had on the body.
This journal encourages yoga movement, body awareness, and creative journaling as a tool for healing. In this journal, you’ll find 50 days of guided yoga prompts and space for traditional writing, drawing, bullet journaling, or all of the above!
The Trauma-Sensitive Yoga Movement and Mindfulness Journal is for anyone interested in exploring the effect trauma and stress have had on the body.
This journal encourages yoga movement, body awareness, and creative journaling as a tool for healing. In this journal, you’ll find 50 days of guided yoga prompts and space for traditional writing, drawing, bullet journaling, or all of the above!
The Trauma-Sensitive Yoga Movement and Mindfulness Journal is for anyone interested in exploring the effect trauma and stress have had on the body.
This journal encourages yoga movement, body awareness, and creative journaling as a tool for healing. In this journal, you’ll find 50 days of guided yoga prompts and space for traditional writing, drawing, bullet journaling, or all of the above!