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Trauma Sensitive Yoga

  • Beyond Mindful Counseling and Wellness 169 W. Clarkston Road Orion Township, MI, 48362 United States (map)

A gentle form of Hatha Yoga; gentle movement, invitational language, and choice making help you reconnect to your body. Trauma Center Trauma Sensitive Yoga can foster empowering experiences and healing for those who have suffered traumatic events. Anyone can benefit from this gentle, supportive form of yoga, including those who experience depression, anxiety or stress. Cost - $150 for six week series, March 13-April 24th. Drop in also available, $25 per session.

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April 8

Gentle Spirit Yoga - Hatha

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April 17

Trauma Sensitive Yoga