Explore a deeper sense of what’s going on throughout the body in this gentle Hatha style class. The instruction is choice based and provides a connection between an individual’s feelings, mind, and their body.

Throughout this choice-based practice individuals will be asked to notice and feel what is happening within their body and modify each pose to their individual needs.

This gentle, supportive form of yoga may be beneficial for many individuals, including those who experience depression, anxiety, or high levels of stress. In addition, this class is designed to be trauma sensitive.

The class is appropriate for all levels.