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Interoception is a felt sense of what’s going on throughout the body, it provides a connection between an individual’s feelings, the mind, and the body. Throughout this choice-based practice yogis will be asked to notice and feel what is happening within their body and modify each pose to their individual
needs. After the physical practice, yogis will have a chance to create a body map of their experience
with art or journaling. The class is appropriate for all levels and will be a trauma-sensitive class.